One on One Personal Training

Customized workouts to suit all fitness or athletic goals


I love helping people achieve their fitness goals, and through my passion for what I do, I hope to make that journey as fun and as interesting as possible. I’ve worked with individuals of all ages and fitness levels, and found that progress can always be achieved as long as you are willing to work hard!


Private 1000 square foot personal training studio in the Gladstone Sport and Health Centre

18 Louisa Street, Suite 281B

Free customer parking, washroom, change room, showers, and towel service

613 724 9238

About Me

After spending a couple years working with physically disabled students and assisting them with their everyday physical needs, I found I really enjoyed helping others lead more active lives. I was inspired to share my love for sport and exercise with others and turn that info a full fledged career. After working privately as a personal trainer, I began working full time at Greco Lean and Fit on Sparks Street, teaching group fitness classes and doing 1 on 1 personal training. I worked there for just over two years, up until June 2014.


  • Canfit Pro Level 1 Certification Course
  • Sports and Nutrition Institute Personal Trainer Course
  • Functional Range Conditioning Mobility Specialist (Feb 2018)